Plums, canned, purple, light syrup pack, solids and liquids
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Plum with liquid
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, pitted
Amount Per Serving
Calories: 158.76
Calories from Fat
% Daily Value
*
Total Fat: 0.25g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.06g
Monounsaturated Fat: 0.17g
Cholesterol: 0mg
%
Sodium: 50.4mg
%
Potassium: 234.36mg
%
Total Carbohydrate: 41.03g
%
Fiber: 2.27g
%
Sugar: 38.68g
Protein: 0.93g
Alcohol: 0g
Vitamin A: 11.64%
Vitamin C: 1.68%
Calcium: 2.27%
Iron: 12.04%
Vitamin D: 0%
Vitamin E: 2.26%
Vitamin K: 13.55%
Thiamin: 2.69%
Riboflavin: 5.78%
Niacin: 3.74%
Vitamin B6: 3.4%
Folate: 1.89%
Vitamin B12: 0%
Magnesium: 3.15%
Zinc: 1.34%
Selenium: 0%
Copper: 4.79%
Manganese: 4.03%
Pantothenic acid: 1.81%
Phosphorus: 3.28%
