Plums, canned, heavy syrup, drained
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, with pits, yields
Amount Per Serving
Calories: 162.87
Calories from Fat
% Daily Value
*
Total Fat: 0.26g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.05g
Monounsaturated Fat: 0.16g
Cholesterol: 0mg
%
Sodium: 34.77mg
%
Potassium: 170.19mg
%
Total Carbohydrate: 42.31g
%
Fiber: 2.75g
%
Sugar: 39.49g
Protein: 0.81g
Alcohol: 0g
Vitamin A: 14.6%
Vitamin C: 1.22%
Calcium: 1.83%
Iron: 8.54%
Vitamin D: 0%
Vitamin E: 2.37%
Vitamin K: 14.64%
Thiamin: 2.07%
Riboflavin: 4.41%
Niacin: 2.66%
Vitamin B6: 2.56%
Folate: 1.37%
Vitamin B12: 0%
Magnesium: 2.29%
Zinc: 0.85%
Selenium: 0%
Copper: 4.21%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 2.75%
