Plums, canned, heavy syrup, drained
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup, with pits, yields
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 89
Calories from Fat
% Daily Value
*
Total Fat: 0.14g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.03g
Monounsaturated Fat: 0.09g
Cholesterol: 0mg
%
Sodium: 19mg
%
Potassium: 93mg
%
Total Carbohydrate: 23.12g
%
Fiber: 1.5g
%
Sugar: 21.58g
Protein: 0.44g
Alcohol: 0g
Vitamin A: 7.98%
Vitamin C: 0.67%
Calcium: 1%
Iron: 4.67%
Vitamin D: 0%
Vitamin E: 1.29%
Vitamin K: 8%
Thiamin: 1.13%
Riboflavin: 2.41%
Niacin: 1.46%
Vitamin B6: 1.4%
Folate: 0.75%
Vitamin B12: 0%
Magnesium: 1.25%
Zinc: 0.47%
Selenium: 0%
Copper: 2.3%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 1.5%
