Plantains, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, sliced
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Medium
Amount Per Serving
Calories: 218.38
Calories from Fat
% Daily Value
*
Total Fat: 0.66g
%
Saturated Fat: 0.26g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.12g
Monounsaturated Fat: 0.06g
Cholesterol: 0mg
%
Sodium: 7.16mg
%
Potassium: 893.21mg
%
Total Carbohydrate: 57.08g
%
Fiber: 4.12g
%
Sugar: 26.85g
Protein: 2.33g
Alcohol: 0g
Vitamin A: 40.35%
Vitamin C: 54.89%
Calcium: 0.54%
Iron: 5.97%
Vitamin D: 0%
Vitamin E: 1.25%
Vitamin K: 1.57%
Thiamin: 6.21%
Riboflavin: 5.69%
Niacin: 6.14%
Vitamin B6: 26.76%
Folate: 9.85%
Vitamin B12: 0%
Magnesium: 16.56%
Zinc: 1.67%
Selenium: 3.84%
Copper: 7.25%
Manganese: 0%
Pantothenic acid: 4.65%
Phosphorus: 6.09%
