Plantains, cooked
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup slices
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, mashed
Amount Per Serving
Calories: 232
Calories from Fat
% Daily Value
*
Total Fat: 0.36g
%
Saturated Fat: 0.14g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.07g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 10mg
%
Potassium: 930mg
%
Total Carbohydrate: 62.3g
%
Fiber: 4.6g
%
Sugar: 28g
Protein: 1.58g
Alcohol: 0g
Vitamin A: 36.36%
Vitamin C: 36.33%
Calcium: 0.4%
Iron: 6.44%
Vitamin D: 0%
Vitamin E: 1.29%
Vitamin K: 1.75%
Thiamin: 6.13%
Riboflavin: 6.12%
Niacin: 7.56%
Vitamin B6: 24%
Folate: 13%
Vitamin B12: 0%
Magnesium: 16%
Zinc: 1.73%
Selenium: 4%
Copper: 6.6%
Manganese: 0%
Pantothenic acid: 4.66%
Phosphorus: 5.6%
