Plains Pricklypear, raw (Northern Plains Indians)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 42
Calories from Fat
% Daily Value
*
Total Fat: 0.11g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 4mg
%
Potassium: 130mg
%
Total Carbohydrate: 10.17g
%
Fiber: 5.3g
%
Sugar: 1.02g
Protein: 0.12g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 18.33%
Calcium: 18%
Iron: 1.11%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 3.63%
Thiamin: 0.53%
Riboflavin: 1.88%
Niacin: 1.47%
Vitamin B6: 3.95%
Folate: 0%
Vitamin B12: 0%
Magnesium: 17.25%
Zinc: 0.93%
Selenium: 0.14%
Copper: 0.95%
Manganese: 29.15%
Pantothenic acid: 0%
Phosphorus: 1.1%
