Pinon Nuts, roasted (Navajo)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 541
Calories from Fat
% Daily Value
*
Total Fat: 34.08g
%
Saturated Fat: 3.21g
%
Trans
Fat: 0g
Polyunsaturated Fat: 14.42g
Monounsaturated Fat: 15.57g
Cholesterol: 0mg
%
Sodium: 310mg
%
Potassium: 458mg
%
Total Carbohydrate: 51.06g
%
Fiber: 43.4g
%
Sugar: 0g
Protein: 7.41g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.8%
Iron: 19.61%
Vitamin D: 0%
Vitamin E: 56218.9%
Vitamin K: 0%
Thiamin: 14.13%
Riboflavin: 13.06%
Niacin: 8.15%
Vitamin B6: 5.8%
Folate: 1.75%
Vitamin B12: 0%
Magnesium: 38%
Zinc: 19.27%
Selenium: 0%
Copper: 32.7%
Manganese: 87%
Pantothenic acid: 7.91%
Phosphorus: 34.5%
