Pineapple, raw, traditional varieties
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, chunks
Slice (4-2/3" dia x 3/4" thick
Fruit
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
NLEA serving
Amount Per Serving
Calories: 50.4
Calories from Fat
% Daily Value
*
Total Fat: 0.15g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 1.12mg
%
Potassium: 140mg
%
Total Carbohydrate: 13.24g
%
Fiber: 0g
%
Sugar: 9.28g
Protein: 0.62g
Alcohol: 0g
Vitamin A: 1.16%
Vitamin C: 31.55%
Calcium: 1.46%
Iron: 1.56%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0.98%
Thiamin: 5.82%
Riboflavin: 1.91%
Niacin: 2.63%
Vitamin B6: 5.94%
Folate: 3.08%
Vitamin B12: 0%
Magnesium: 3.36%
Zinc: 0.6%
Selenium: 0%
Copper: 4.54%
Manganese: 89.21%
Pantothenic acid: 2.16%
Phosphorus: 1.01%
