Pineapple, raw, traditional varieties
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, chunks
Slice (4-2/3" dia x 3/4" thick
NLEA serving
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fruit
Amount Per Serving
Calories: 450.9
Calories from Fat
% Daily Value
*
Total Fat: 1.3g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 10.02mg
%
Potassium: 1252.5mg
%
Total Carbohydrate: 118.44g
%
Fiber: 0g
%
Sugar: 83.07g
Protein: 5.51g
Alcohol: 0g
Vitamin A: 10.42%
Vitamin C: 282.23%
Calcium: 13.03%
Iron: 13.92%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 8.77%
Thiamin: 52.1%
Riboflavin: 17.09%
Niacin: 23.55%
Vitamin B6: 53.11%
Folate: 27.56%
Vitamin B12: 0%
Magnesium: 30.06%
Zinc: 5.34%
Selenium: 0%
Copper: 40.58%
Manganese: 798.09%
Pantothenic acid: 19.34%
Phosphorus: 9.02%
