Pineapple, raw, traditional varieties
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Slice (4-2/3" dia x 3/4" thick
Fruit
NLEA serving
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, chunks
Amount Per Serving
Calories: 74.25
Calories from Fat
% Daily Value
*
Total Fat: 0.21g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 1.65mg
%
Potassium: 206.25mg
%
Total Carbohydrate: 19.5g
%
Fiber: 0g
%
Sugar: 13.68g
Protein: 0.91g
Alcohol: 0g
Vitamin A: 1.72%
Vitamin C: 46.48%
Calcium: 2.15%
Iron: 2.29%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 1.44%
Thiamin: 8.58%
Riboflavin: 2.81%
Niacin: 3.88%
Vitamin B6: 8.75%
Folate: 4.54%
Vitamin B12: 0%
Magnesium: 4.95%
Zinc: 0.88%
Selenium: 0%
Copper: 6.68%
Manganese: 131.42%
Pantothenic acid: 3.18%
Phosphorus: 1.49%
