Pineapple, raw, traditional varieties
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup, chunks
Slice (4-2/3" dia x 3/4" thick
Fruit
NLEA serving
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 45
Calories from Fat
% Daily Value
*
Total Fat: 0.13g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 1mg
%
Potassium: 125mg
%
Total Carbohydrate: 11.82g
%
Fiber: 0g
%
Sugar: 8.29g
Protein: 0.55g
Alcohol: 0g
Vitamin A: 1.04%
Vitamin C: 28.17%
Calcium: 1.3%
Iron: 1.39%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0.88%
Thiamin: 5.2%
Riboflavin: 1.71%
Niacin: 2.35%
Vitamin B6: 5.3%
Folate: 2.75%
Vitamin B12: 0%
Magnesium: 3%
Zinc: 0.53%
Selenium: 0%
Copper: 4.05%
Manganese: 79.65%
Pantothenic acid: 1.93%
Phosphorus: 0.9%
