Pineapple, raw, extra sweet variety
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, chunks
Slice (4-2/3" dia x 3/4" thick
NLEA serving
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fruit
Amount Per Serving
Calories: 461.55
Calories from Fat
% Daily Value
*
Total Fat: 1g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 9.05mg
%
Potassium: 977.4mg
%
Total Carbohydrate: 122.18g
%
Fiber: 12.67g
%
Sugar: 93.4g
Protein: 4.8g
Alcohol: 0g
Vitamin A: 10.32%
Vitamin C: 850.7%
Calcium: 11.77%
Iron: 14.08%
Vitamin D: 0%
Vitamin E: 0.9%
Vitamin K: 7.92%
Thiamin: 48.27%
Riboflavin: 17.57%
Niacin: 22.94%
Vitamin B6: 51.59%
Folate: 42.99%
Vitamin B12: 0%
Magnesium: 27.15%
Zinc: 7.24%
Selenium: 1.29%
Copper: 51.13%
Manganese: 370.15%
Pantothenic acid: 19.64%
Phosphorus: 7.24%
