Pineapple, raw, all varieties
Comment:
Full unit description:
Slice, thin (3-1/2" dia x 1/2" thick)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, chunks
Fruit
Slice (4-2/3" dia x 3/4" thick
Slice (3-1/2" dia x 3/4" thick
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Slice, thin (3-1/2" dia x 1/2"
Amount Per Serving
Calories: 28
Calories from Fat
% Daily Value
*
Total Fat: 0.07g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.02g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 0.56mg
%
Potassium: 61.04mg
%
Total Carbohydrate: 7.35g
%
Fiber: 0.78g
%
Sugar: 5.52g
Protein: 0.3g
Alcohol: 0g
Vitamin A: 0.65%
Vitamin C: 44.61%
Calcium: 0.73%
Iron: 0.9%
Vitamin D: 0%
Vitamin E: 0.06%
Vitamin K: 0.49%
Thiamin: 2.95%
Riboflavin: 1.05%
Niacin: 1.4%
Vitamin B6: 3.14%
Folate: 2.52%
Vitamin B12: 0%
Magnesium: 1.68%
Zinc: 0.45%
Selenium: 0.08%
Copper: 3.08%
Manganese: 25.96%
Pantothenic acid: 1.19%
Phosphorus: 0.45%
