Pineapple, raw, all varieties
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, chunks
Slice (4-2/3" dia x 3/4" thick
Slice (3-1/2" dia x 3/4" thick
Slice, thin (3-1/2" dia x 1/2"
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fruit
Amount Per Serving
Calories: 452.5
Calories from Fat
% Daily Value
*
Total Fat: 1.09g
%
Saturated Fat: 0.08g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.36g
Monounsaturated Fat: 0.12g
Cholesterol: 0mg
%
Sodium: 9.05mg
%
Potassium: 986.45mg
%
Total Carbohydrate: 118.74g
%
Fiber: 12.67g
%
Sugar: 89.14g
Protein: 4.89g
Alcohol: 0g
Vitamin A: 10.5%
Vitamin C: 720.98%
Calcium: 11.77%
Iron: 14.58%
Vitamin D: 0%
Vitamin E: 0.9%
Vitamin K: 7.92%
Thiamin: 47.66%
Riboflavin: 17.04%
Niacin: 22.63%
Vitamin B6: 50.68%
Folate: 40.73%
Vitamin B12: 0%
Magnesium: 27.15%
Zinc: 7.24%
Selenium: 1.29%
Copper: 49.78%
Manganese: 419.47%
Pantothenic acid: 19.28%
Phosphorus: 7.24%
