Pineapple, raw, all varieties
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Fruit
Slice (4-2/3" dia x 3/4" thick
Slice (3-1/2" dia x 3/4" thick
Slice, thin (3-1/2" dia x 1/2"
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, chunks
Amount Per Serving
Calories: 82.5
Calories from Fat
% Daily Value
*
Total Fat: 0.2g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.07g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 1.65mg
%
Potassium: 179.85mg
%
Total Carbohydrate: 21.65g
%
Fiber: 2.31g
%
Sugar: 16.25g
Protein: 0.89g
Alcohol: 0g
Vitamin A: 1.91%
Vitamin C: 131.45%
Calcium: 2.15%
Iron: 2.66%
Vitamin D: 0%
Vitamin E: 0.16%
Vitamin K: 1.44%
Thiamin: 8.69%
Riboflavin: 3.11%
Niacin: 4.13%
Vitamin B6: 9.24%
Folate: 7.43%
Vitamin B12: 0%
Magnesium: 4.95%
Zinc: 1.32%
Selenium: 0.24%
Copper: 9.08%
Manganese: 76.48%
Pantothenic acid: 3.51%
Phosphorus: 1.32%
