Pineapple, raw, all varieties

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Cup, chunks Fruit Slice (4-2/3" dia x 3/4" thick Slice (3-1/2" dia x 3/4" thick Slice, thin (3-1/2" dia x 1/2"

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 50	Calories from Fat
% Daily Value^*

Total Fat: 0.12g	%

Saturated Fat: 0.01g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.04g

Monounsaturated Fat: 0.01g

Cholesterol: 0mg	%

Sodium: 1mg	%

Potassium: 109mg	%

Total Carbohydrate: 13.12g	%

Fiber: 1.4g	%

Sugar: 9.85g

Protein: 0.54g

Alcohol: 0g
Vitamin A: 1.16%	Vitamin C: 79.67%

Calcium: 1.3%	Iron: 1.61%

Vitamin D: 0%	Vitamin E: 0.1%

Vitamin K: 0.88%	Thiamin: 5.27%

Riboflavin: 1.88%	Niacin: 2.5%

Vitamin B6: 5.6%	Folate: 4.5%

Vitamin B12: 0%	Magnesium: 3%

Zinc: 0.8%	Selenium: 0.14%

Copper: 5.5%	Manganese: 46.35%

Pantothenic acid: 2.13%	Phosphorus: 0.8%