Pineapple, canned, water pack, solids and liquids
Comment:
Full unit description:
Cup, crushed, sliced, or chunks
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Slice or ring (3" dia) with li
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, crushed, sliced, or chunk
Amount Per Serving
Calories: 78.72
Calories from Fat
% Daily Value
*
Total Fat: 0.22g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.08g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 2.46mg
%
Potassium: 312.42mg
%
Total Carbohydrate: 20.42g
%
Fiber: 1.97g
%
Sugar: 18.45g
Protein: 1.06g
Alcohol: 0g
Vitamin A: 1.87%
Vitamin C: 31.57%
Calcium: 3.69%
Iron: 5.47%
Vitamin D: 0%
Vitamin E: 0.12%
Vitamin K: 0.92%
Thiamin: 15.25%
Riboflavin: 3.76%
Niacin: 3.67%
Vitamin B6: 9.1%
Folate: 3.08%
Vitamin B12: 0%
Magnesium: 11.07%
Zinc: 1.97%
Selenium: 1.41%
Copper: 12.92%
Manganese: 137.88%
Pantothenic acid: 2.46%
Phosphorus: 0.98%
