Pineapple, canned, juice pack, solids and liquids
Comment:
Full unit description:
Cup, crushed, sliced, or chunks
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Slice or ring (3" dia) with li
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, crushed, sliced, or chunk
Amount Per Serving
Calories: 149.4
Calories from Fat
% Daily Value
*
Total Fat: 0.2g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.07g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 2.49mg
%
Potassium: 303.78mg
%
Total Carbohydrate: 39.09g
%
Fiber: 1.99g
%
Sugar: 35.98g
Protein: 1.05g
Alcohol: 0g
Vitamin A: 1.89%
Vitamin C: 39.43%
Calcium: 3.49%
Iron: 3.87%
Vitamin D: 0%
Vitamin E: 0.12%
Vitamin K: 0.93%
Thiamin: 15.77%
Riboflavin: 2.78%
Niacin: 3.54%
Vitamin B6: 9.21%
Folate: 3.11%
Vitamin B12: 0%
Magnesium: 8.72%
Zinc: 1.66%
Selenium: 1.42%
Copper: 10.71%
Manganese: 139.56%
Pantothenic acid: 2.49%
Phosphorus: 1.49%
