Pineapple, canned, juice pack, drained
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, chunks
Cup, sliced
Spear
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, crushed
Amount Per Serving
Calories: 117
Calories from Fat
% Daily Value
*
Total Fat: 0.21g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.08g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 1.95mg
%
Potassium: 241.8mg
%
Total Carbohydrate: 30.34g
%
Fiber: 2.54g
%
Sugar: 27.81g
Protein: 0.99g
Alcohol: 0g
Vitamin A: 1.95%
Vitamin C: 30.55%
Calcium: 3.12%
Iron: 3.03%
Vitamin D: 0%
Vitamin E: 0.19%
Vitamin K: 1.71%
Thiamin: 13.26%
Riboflavin: 2.41%
Niacin: 2.77%
Vitamin B6: 7.31%
Folate: 2.44%
Vitamin B12: 0%
Magnesium: 7.31%
Zinc: 1.3%
Selenium: 1.11%
Copper: 10.43%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 1.37%
