Pineapple, canned, extra heavy syrup pack, solids and liquids
Comment:
Full unit description:
Cup, crushed, sliced, or chunks
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, crushed, sliced, or chunk
Amount Per Serving
Calories: 215.8
Calories from Fat
% Daily Value
*
Total Fat: 0.29g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.1g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 2.6mg
%
Potassium: 265.2mg
%
Total Carbohydrate: 55.9g
%
Fiber: 2.08g
%
Sugar: 0g
Protein: 0.88g
Alcohol: 0g
Vitamin A: 0.73%
Vitamin C: 31.63%
Calcium: 3.64%
Iron: 5.49%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 15.43%
Riboflavin: 3.82%
Niacin: 3.67%
Vitamin B6: 9.62%
Folate: 3.25%
Vitamin B12: 0%
Magnesium: 9.75%
Zinc: 1.91%
Selenium: 0%
Copper: 12.87%
Manganese: 138.06%
Pantothenic acid: 2.6%
Phosphorus: 1.82%
