Pigeonpeas, immature seeds, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Seeds
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 209.44
Calories from Fat
% Daily Value
*
Total Fat: 2.53g
%
Saturated Fat: 0.55g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.34g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 7.7mg
%
Potassium: 850.08mg
%
Total Carbohydrate: 36.78g
%
Fiber: 7.85g
%
Sugar: 4.62g
Protein: 11.09g
Alcohol: 0g
Vitamin A: 2.06%
Vitamin C: 100.1%
Calcium: 6.47%
Iron: 13.69%
Vitamin D: 0%
Vitamin E: 2.99%
Vitamin K: 46.2%
Thiamin: 41.07%
Riboflavin: 15.4%
Niacin: 16.94%
Vitamin B6: 5.24%
Folate: 66.61%
Vitamin B12: 0%
Magnesium: 26.18%
Zinc: 10.68%
Selenium: 3.3%
Copper: 10.32%
Manganese: 44.2%
Pantothenic acid: 10.47%
Phosphorus: 19.56%
