Pigeon peas (red gram), mature seeds, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 703.15
Calories from Fat
% Daily Value
*
Total Fat: 3.05g
%
Saturated Fat: 0.68g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.67g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 34.85mg
%
Potassium: 2853.6mg
%
Total Carbohydrate: 128.7g
%
Fiber: 30.75g
%
Sugar: 0g
Protein: 44.49g
Alcohol: 0g
Vitamin A: 1.15%
Vitamin C: 0%
Calcium: 26.65%
Iron: 59.56%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 87.88%
Riboflavin: 22.55%
Niacin: 30.39%
Vitamin B6: 29.01%
Folate: 233.7%
Vitamin B12: 0%
Magnesium: 93.79%
Zinc: 37.72%
Selenium: 24.01%
Copper: 108.34%
Manganese: 183.58%
Pantothenic acid: 25.95%
Phosphorus: 75.24%
