Pigeon peas (red gram), mature seeds, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 343
Calories from Fat
% Daily Value
*
Total Fat: 1.49g
%
Saturated Fat: 0.33g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.81g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 17mg
%
Potassium: 1392mg
%
Total Carbohydrate: 62.78g
%
Fiber: 15g
%
Sugar: 0g
Protein: 21.7g
Alcohol: 0g
Vitamin A: 0.56%
Vitamin C: 0%
Calcium: 13%
Iron: 29.06%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 42.87%
Riboflavin: 11%
Niacin: 14.83%
Vitamin B6: 14.15%
Folate: 114%
Vitamin B12: 0%
Magnesium: 45.75%
Zinc: 18.4%
Selenium: 11.71%
Copper: 52.85%
Manganese: 89.55%
Pantothenic acid: 12.66%
Phosphorus: 36.7%
