Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 203.28
Calories from Fat
% Daily Value
*
Total Fat: 0.64g
%
Saturated Fat: 0.14g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.34g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 8.4mg
%
Potassium: 645.12mg
%
Total Carbohydrate: 39.06g
%
Fiber: 11.26g
%
Sugar: 0g
Protein: 11.36g
Alcohol: 0g
Vitamin A: 0.1%
Vitamin C: 0%
Calcium: 7.22%
Iron: 10.36%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 16.35%
Riboflavin: 5.83%
Niacin: 6.56%
Vitamin B6: 4.2%
Folate: 46.62%
Vitamin B12: 0%
Magnesium: 19.32%
Zinc: 10.08%
Selenium: 6.96%
Copper: 22.6%
Manganese: 42.08%
Pantothenic acid: 5.36%
Phosphorus: 19.99%
