Pigeon peas (red gram), mature seeds, cooked, boiled, with salt

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 203.28	Calories from Fat
% Daily Value^*

Total Fat: 0.64g	%

Saturated Fat: 0.14g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.34g

Monounsaturated Fat: 0.01g

Cholesterol: 0mg	%

Sodium: 404.88mg	%

Potassium: 645.12mg	%

Total Carbohydrate: 39.06g	%

Fiber: 11.26g	%

Sugar: 0g

Protein: 11.36g

Alcohol: 0g
Vitamin A: 0.1%	Vitamin C: 0%

Calcium: 7.22%	Iron: 10.36%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 16.35%

Riboflavin: 5.83%	Niacin: 6.56%

Vitamin B6: 4.2%	Folate: 46.62%

Vitamin B12: 0%	Magnesium: 19.32%

Zinc: 10.08%	Selenium: 6.96%

Copper: 22.6%	Manganese: 42.08%

Pantothenic acid: 5.36%	Phosphorus: 19.99%