Pie, pumpkin, commercially prepared
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Piece (1/6 of 8" pie)
Amount Per Serving
Calories: 228.9
Calories from Fat
% Daily Value
*
Total Fat: 10.36g
%
Saturated Fat: 1.95g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.43g
Monounsaturated Fat: 4.39g
Cholesterol: 21.8mg
%
Sodium: 307.38mg
%
Potassium: 167.86mg
%
Total Carbohydrate: 29.76g
%
Fiber: 2.94g
%
Sugar: 15.11g
Protein: 4.25g
Alcohol: 0g
Vitamin A: 73.97%
Vitamin C: 1.82%
Calcium: 6.54%
Iron: 4.78%
Vitamin D: 0%
Vitamin E: 5.59%
Vitamin K: 8.45%
Thiamin: 4%
Riboflavin: 9.81%
Niacin: 1.02%
Vitamin B6: 3.11%
Folate: 6.54%
Vitamin B12: 4.72%
Magnesium: 4.09%
Zinc: 3.27%
Selenium: 4.05%
Copper: 2.62%
Manganese: 13.08%
Pantothenic acid: 5.53%
Phosphorus: 7.74%
