Pie, coconut custard, commercially prepared
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Piece (1/6 of 8" pie)
Amount Per Serving
Calories: 270.4
Calories from Fat
% Daily Value
*
Total Fat: 13.73g
%
Saturated Fat: 6.09g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.22g
Monounsaturated Fat: 5.71g
Cholesterol: 36.4mg
%
Sodium: 348.4mg
%
Potassium: 182mg
%
Total Carbohydrate: 31.41g
%
Fiber: 1.87g
%
Sugar: 0g
Protein: 6.14g
Alcohol: 0g
Vitamin A: 2.29%
Vitamin C: 1.04%
Calcium: 8.42%
Iron: 4.62%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 6.1%
Riboflavin: 9.05%
Niacin: 2.1%
Vitamin B6: 0.57%
Folate: 3.38%
Vitamin B12: 1.56%
Magnesium: 4.68%
Zinc: 4.71%
Selenium: 9.51%
Copper: 3.28%
Manganese: 10.92%
Pantothenic acid: 2.48%
Phosphorus: 12.69%
