Picnic loaf, pork, beef
Comment:
Full unit description:
Slice (1 oz) (4" x 4" x 3/32" thick)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Slices
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Slice (1 oz) (4" x 4" x 3/32"
Amount Per Serving
Calories: 64.96
Calories from Fat
% Daily Value
*
Total Fat: 4.66g
%
Saturated Fat: 1.7g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.53g
Monounsaturated Fat: 2.15g
Cholesterol: 10.64mg
%
Sodium: 325.92mg
%
Potassium: 74.76mg
%
Total Carbohydrate: 1.33g
%
Fiber: 0g
%
Sugar: 0g
Protein: 4.18g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.32%
Iron: 1.59%
Vitamin D: 3.36%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 6.98%
Riboflavin: 3.99%
Niacin: 3.23%
Vitamin B6: 4.2%
Folate: 0.14%
Vitamin B12: 7%
Magnesium: 1.05%
Zinc: 4.07%
Selenium: 14.28%
Copper: 0.98%
Manganese: 0.39%
Pantothenic acid: 1.9%
Phosphorus: 3.5%
