Picnic loaf, pork, beef
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Slice (1 oz) (4" x 4" x 3/32"
Slices
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 232
Calories from Fat
% Daily Value
*
Total Fat: 16.64g
%
Saturated Fat: 6.07g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.89g
Monounsaturated Fat: 7.68g
Cholesterol: 38mg
%
Sodium: 1164mg
%
Potassium: 267mg
%
Total Carbohydrate: 4.76g
%
Fiber: 0g
%
Sugar: 0g
Protein: 14.92g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 4.7%
Iron: 5.67%
Vitamin D: 12%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 24.93%
Riboflavin: 14.24%
Niacin: 11.53%
Vitamin B6: 15%
Folate: 0.5%
Vitamin B12: 25%
Magnesium: 3.75%
Zinc: 14.53%
Selenium: 51%
Copper: 3.5%
Manganese: 1.4%
Pantothenic acid: 6.8%
Phosphorus: 12.5%
