Phyllo dough
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Sheet dough
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 299
Calories from Fat
% Daily Value
*
Total Fat: 6g
%
Saturated Fat: 1.47g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.92g
Monounsaturated Fat: 3.15g
Cholesterol: 0mg
%
Sodium: 483mg
%
Potassium: 74mg
%
Total Carbohydrate: 52.6g
%
Fiber: 1.9g
%
Sugar: 0.18g
Protein: 7.1g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.1%
Iron: 17.83%
Vitamin D: 0%
Vitamin E: 0.4%
Vitamin K: 3.13%
Thiamin: 36.07%
Riboflavin: 20.06%
Niacin: 20.37%
Vitamin B6: 1.5%
Folate: 22%
Vitamin B12: 0%
Magnesium: 3.75%
Zinc: 3.27%
Selenium: 33.29%
Copper: 5.05%
Manganese: 23.8%
Pantothenic acid: 3.02%
Phosphorus: 7.5%
