Pheasant, raw, meat and skin
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Unit (yield from 1 lb ready-to
Pheasant
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 181
Calories from Fat
% Daily Value
*
Total Fat: 9.29g
%
Saturated Fat: 2.7g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.18g
Monounsaturated Fat: 4.32g
Cholesterol: 71mg
%
Sodium: 40mg
%
Potassium: 243mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 22.7g
Alcohol: 0g
Vitamin A: 3.54%
Vitamin C: 8.83%
Calcium: 1.2%
Iron: 6.39%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 4.8%
Riboflavin: 8.41%
Niacin: 32.13%
Vitamin B6: 33%
Folate: 1.5%
Vitamin B12: 12.83%
Magnesium: 5%
Zinc: 6.4%
Selenium: 22.43%
Copper: 3.25%
Manganese: 0.85%
Pantothenic acid: 9.28%
Phosphorus: 21.4%
