Pheasant, leg, meat only, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Unit (yield from 1 lb ready-to
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Leg, bone and skin removed
Amount Per Serving
Calories: 143.38
Calories from Fat
% Daily Value
*
Total Fat: 4.6g
%
Saturated Fat: 1.56g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.78g
Monounsaturated Fat: 1.48g
Cholesterol: 85.6mg
%
Sodium: 48.15mg
%
Potassium: 316.72mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 23.75g
Alcohol: 0g
Vitamin A: 4.17%
Vitamin C: 10.7%
Calcium: 3.1%
Iron: 10.58%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 4.99%
Riboflavin: 13.22%
Niacin: 19.8%
Vitamin B6: 39.59%
Folate: 2.68%
Vitamin B12: 14.98%
Magnesium: 5.35%
Zinc: 10.91%
Selenium: 23.39%
Copper: 5.78%
Manganese: 1.07%
Pantothenic acid: 10.27%
Phosphorus: 29.96%
