Pheasant, cooked, total edible
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, chopped or diced
Amount Per Serving
Calories: 345.8
Calories from Fat
% Daily Value
*
Total Fat: 16.94g
%
Saturated Fat: 4.92g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.15g
Monounsaturated Fat: 7.88g
Cholesterol: 124.6mg
%
Sodium: 60.2mg
%
Potassium: 379.4mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 45.36g
Alcohol: 0g
Vitamin A: 5.32%
Vitamin C: 5.37%
Calcium: 2.24%
Iron: 11.12%
Vitamin D: 0%
Vitamin E: 1.88%
Vitamin K: 8.58%
Thiamin: 6.53%
Riboflavin: 14.82%
Niacin: 52.71%
Vitamin B6: 52.5%
Folate: 1.75%
Vitamin B12: 16.8%
Magnesium: 7.7%
Zinc: 12.79%
Selenium: 41.4%
Copper: 5.88%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 33.88%
