Persimmons, japanese, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fruit (2-1/2" dia)
Amount Per Serving
Calories: 117.6
Calories from Fat
% Daily Value
*
Total Fat: 0.32g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.07g
Monounsaturated Fat: 0.06g
Cholesterol: 0mg
%
Sodium: 1.68mg
%
Potassium: 270.48mg
%
Total Carbohydrate: 31.23g
%
Fiber: 6.05g
%
Sugar: 21.05g
Protein: 0.97g
Alcohol: 0g
Vitamin A: 54.67%
Vitamin C: 21%
Calcium: 1.34%
Iron: 1.4%
Vitamin D: 0%
Vitamin E: 6.1%
Vitamin K: 5.46%
Thiamin: 3.36%
Riboflavin: 1.98%
Niacin: 0.84%
Vitamin B6: 8.4%
Folate: 3.36%
Vitamin B12: 0%
Magnesium: 3.78%
Zinc: 1.23%
Selenium: 1.44%
Copper: 9.49%
Manganese: 29.82%
Pantothenic acid: 0%
Phosphorus: 2.86%
