Peppers, sweet, red, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, chopped
Tbs[
Large (2-1/4 per pound, approx
Medium (approx 2-3/4" long, 2-
Small
Ring (3" dia., 1/4" thick)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, sliced
Amount Per Serving
Calories: 28.52
Calories from Fat
% Daily Value
*
Total Fat: 0.28g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.06g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 3.68mg
%
Potassium: 194.12mg
%
Total Carbohydrate: 5.55g
%
Fiber: 1.93g
%
Sugar: 3.86g
Protein: 0.91g
Alcohol: 0g
Vitamin A: 57.61%
Vitamin C: 195.81%
Calcium: 0.64%
Iron: 2.2%
Vitamin D: 0%
Vitamin E: 7.23%
Vitamin K: 5.64%
Thiamin: 3.31%
Riboflavin: 4.6%
Niacin: 4.5%
Vitamin B6: 13.39%
Folate: 10.58%
Vitamin B12: 0%
Magnesium: 2.76%
Zinc: 1.53%
Selenium: 0.13%
Copper: 0.78%
Manganese: 5.15%
Pantothenic acid: 2.92%
Phosphorus: 2.39%