Peppers, sweet, green, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, sliced
Volume
Large (2-1/4 per lb, approx 3-
Medium (approx 2-3/4" long, 2-
Ring (3" dia, 1/4" thick)
Small
Strips
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, chopped
Amount Per Serving
Calories: 29.8
Calories from Fat
% Daily Value
*
Total Fat: 0.25g
%
Saturated Fat: 0.09g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.09g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 4.47mg
%
Potassium: 260.75mg
%
Total Carbohydrate: 6.91g
%
Fiber: 2.53g
%
Sugar: 3.58g
Protein: 1.28g
Alcohol: 0g
Vitamin A: 11.03%
Vitamin C: 199.66%
Calcium: 1.49%
Iron: 2.81%
Vitamin D: 0%
Vitamin E: 2.74%
Vitamin K: 13.78%
Thiamin: 5.66%
Riboflavin: 2.45%
Niacin: 3.58%
Vitamin B6: 16.69%
Folate: 3.73%
Vitamin B12: 0%
Magnesium: 3.73%
Zinc: 1.29%
Selenium: 0%
Copper: 4.92%
Manganese: 9.09%
Pantothenic acid: 1.48%
Phosphorus: 2.98%
