Peppers, jalapeno, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, sliced
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Pepper
Amount Per Serving
Calories: 4.2
Calories from Fat
% Daily Value
*
Total Fat: 0.09g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.04g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 0.14mg
%
Potassium: 30.1mg
%
Total Carbohydrate: 0.83g
%
Fiber: 0.39g
%
Sugar: 0.48g
Protein: 0.19g
Alcohol: 0g
Vitamin A: 2.24%
Vitamin C: 10.34%
Calcium: 0.14%
Iron: 0.54%
Vitamin D: 0%
Vitamin E: 0.33%
Vitamin K: 1.7%
Thiamin: 1.34%
Riboflavin: 0.47%
Niacin: 0.78%
Vitamin B6: 3.56%
Folate: 1.65%
Vitamin B12: 0%
Magnesium: 0.67%
Zinc: 0.21%
Selenium: 0.06%
Copper: 0.93%
Manganese: 1.75%
Pantothenic acid: 0.32%
Phosphorus: 0.43%
