Peppers, jalapeno, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup, sliced
Pepper
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 30
Calories from Fat
% Daily Value
*
Total Fat: 0.62g
%
Saturated Fat: 0.06g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.32g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 1mg
%
Potassium: 215mg
%
Total Carbohydrate: 5.9g
%
Fiber: 2.8g
%
Sugar: 3.46g
Protein: 1.35g
Alcohol: 0g
Vitamin A: 15.98%
Vitamin C: 73.83%
Calcium: 1%
Iron: 3.89%
Vitamin D: 0%
Vitamin E: 2.34%
Vitamin K: 12.13%
Thiamin: 9.6%
Riboflavin: 3.35%
Niacin: 5.59%
Vitamin B6: 25.4%
Folate: 11.75%
Vitamin B12: 0%
Magnesium: 4.75%
Zinc: 1.53%
Selenium: 0.43%
Copper: 6.65%
Manganese: 12.5%
Pantothenic acid: 2.28%
Phosphorus: 3.1%
