Peppers, jalapeno, canned, solids and liquids
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup, chopped
Cup, sliced
Pepper
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 27
Calories from Fat
% Daily Value
*
Total Fat: 0.94g
%
Saturated Fat: 0.1g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.51g
Monounsaturated Fat: 0.05g
Cholesterol: 0mg
%
Sodium: 1671mg
%
Potassium: 193mg
%
Total Carbohydrate: 4.74g
%
Fiber: 2.6g
%
Sugar: 2.14g
Protein: 0.92g
Alcohol: 0g
Vitamin A: 34%
Vitamin C: 16.67%
Calcium: 2.3%
Iron: 10.44%
Vitamin D: 0%
Vitamin E: 3.43%
Vitamin K: 16.13%
Thiamin: 2.87%
Riboflavin: 2.24%
Niacin: 2.02%
Vitamin B6: 9.5%
Folate: 3.5%
Vitamin B12: 0%
Magnesium: 3.75%
Zinc: 2.27%
Selenium: 0.57%
Copper: 7.3%
Manganese: 5.7%
Pantothenic acid: 4.16%
Phosphorus: 1.8%
