Peppers, hot chili, red, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Pepper
Cup, chopped or diced
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 40
Calories from Fat
% Daily Value
*
Total Fat: 0.44g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.24g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 9mg
%
Potassium: 322mg
%
Total Carbohydrate: 8.81g
%
Fiber: 1.5g
%
Sugar: 5.3g
Protein: 1.87g
Alcohol: 0g
Vitamin A: 19.04%
Vitamin C: 239.5%
Calcium: 1.4%
Iron: 5.72%
Vitamin D: 0%
Vitamin E: 3.43%
Vitamin K: 17.5%
Thiamin: 4.8%
Riboflavin: 5.06%
Niacin: 6.22%
Vitamin B6: 25.3%
Folate: 5.75%
Vitamin B12: 0%
Magnesium: 5.75%
Zinc: 1.73%
Selenium: 0.71%
Copper: 6.45%
Manganese: 9.35%
Pantothenic acid: 2.01%
Phosphorus: 4.3%
