Peppers, hot chili, green, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Pepper
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, chopped or diced
Amount Per Serving
Calories: 30
Calories from Fat
% Daily Value
*
Total Fat: 0.15g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.08g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 5.25mg
%
Potassium: 255mg
%
Total Carbohydrate: 7.1g
%
Fiber: 1.13g
%
Sugar: 3.83g
Protein: 1.5g
Alcohol: 0g
Vitamin A: 17.69%
Vitamin C: 303.13%
Calcium: 1.35%
Iron: 5%
Vitamin D: 0%
Vitamin E: 2.57%
Vitamin K: 13.41%
Thiamin: 4.5%
Riboflavin: 3.97%
Niacin: 3.56%
Vitamin B6: 10.43%
Folate: 4.31%
Vitamin B12: 0%
Magnesium: 4.69%
Zinc: 1.5%
Selenium: 0.54%
Copper: 6.53%
Manganese: 8.89%
Pantothenic acid: 0.46%
Phosphorus: 3.45%
