Pepper, serrano, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Pepper
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, chopped
Amount Per Serving
Calories: 33.6
Calories from Fat
% Daily Value
*
Total Fat: 0.46g
%
Saturated Fat: 0.06g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.23g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 10.5mg
%
Potassium: 320.25mg
%
Total Carbohydrate: 7.04g
%
Fiber: 3.89g
%
Sugar: 4.02g
Protein: 1.83g
Alcohol: 0g
Vitamin A: 19.68%
Vitamin C: 78.58%
Calcium: 1.16%
Iron: 5.02%
Vitamin D: 0%
Vitamin E: 3.6%
Vitamin K: 15.49%
Thiamin: 3.78%
Riboflavin: 5%
Niacin: 8.07%
Vitamin B6: 26.51%
Folate: 6.04%
Vitamin B12: 0%
Magnesium: 5.78%
Zinc: 1.82%
Selenium: 0.6%
Copper: 6.77%
Manganese: 9.82%
Pantothenic acid: 2.1%
Phosphorus: 4.2%
