Pepper, serrano, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup, chopped
Pepper
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 32
Calories from Fat
% Daily Value
*
Total Fat: 0.44g
%
Saturated Fat: 0.06g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.22g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 10mg
%
Potassium: 305mg
%
Total Carbohydrate: 6.7g
%
Fiber: 3.7g
%
Sugar: 3.83g
Protein: 1.74g
Alcohol: 0g
Vitamin A: 18.74%
Vitamin C: 74.83%
Calcium: 1.1%
Iron: 4.78%
Vitamin D: 0%
Vitamin E: 3.43%
Vitamin K: 14.75%
Thiamin: 3.6%
Riboflavin: 4.76%
Niacin: 7.69%
Vitamin B6: 25.25%
Folate: 5.75%
Vitamin B12: 0%
Magnesium: 5.5%
Zinc: 1.73%
Selenium: 0.57%
Copper: 6.45%
Manganese: 9.35%
Pantothenic acid: 2%
Phosphorus: 4%
