Pepper, ancho, dried
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Pepper
Amount Per Serving
Calories: 47.77
Calories from Fat
% Daily Value
*
Total Fat: 1.39g
%
Saturated Fat: 0.14g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.77g
Monounsaturated Fat: 0.08g
Cholesterol: 0mg
%
Sodium: 7.31mg
%
Potassium: 409.87mg
%
Total Carbohydrate: 8.74g
%
Fiber: 3.67g
%
Sugar: 0g
Protein: 2.02g
Alcohol: 0g
Vitamin A: 69.49%
Vitamin C: 0.57%
Calcium: 1.04%
Iron: 10.32%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 2.03%
Riboflavin: 22.55%
Niacin: 5.44%
Vitamin B6: 30.05%
Folate: 2.93%
Vitamin B12: 0%
Magnesium: 4.8%
Zinc: 1.61%
Selenium: 0.7%
Copper: 4.32%
Manganese: 10.87%
Pantothenic acid: 3.39%
Phosphorus: 3.42%
