Peas and onions, frozen, unprepared
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Package (10 oz)
Amount Per Serving
Calories: 198.8
Calories from Fat
% Daily Value
*
Total Fat: 0.91g
%
Saturated Fat: 0.16g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.42g
Monounsaturated Fat: 0.09g
Cholesterol: 0mg
%
Sodium: 173.24mg
%
Potassium: 576.52mg
%
Total Carbohydrate: 38.37g
%
Fiber: 9.94g
%
Sugar: 0g
Protein: 11.3g
Alcohol: 0g
Vitamin A: 30.9%
Vitamin C: 66.27%
Calcium: 6.53%
Iron: 24.3%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 56.23%
Riboflavin: 19.04%
Niacin: 24.42%
Vitamin B6: 20.45%
Folate: 31.95%
Vitamin B12: 0%
Magnesium: 14.91%
Zinc: 9.09%
Selenium: 2.43%
Copper: 14.63%
Manganese: 38.91%
Pantothenic acid: 4.43%
Phosphorus: 16.76%
