Peas and onions, frozen, unprepared
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Package (10 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 48.3
Calories from Fat
% Daily Value
*
Total Fat: 0.22g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.1g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 42.09mg
%
Potassium: 140.07mg
%
Total Carbohydrate: 9.32g
%
Fiber: 2.42g
%
Sugar: 0g
Protein: 2.75g
Alcohol: 0g
Vitamin A: 7.51%
Vitamin C: 16.1%
Calcium: 1.59%
Iron: 5.9%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 13.66%
Riboflavin: 4.63%
Niacin: 5.93%
Vitamin B6: 4.97%
Folate: 7.76%
Vitamin B12: 0%
Magnesium: 3.62%
Zinc: 2.21%
Selenium: 0.59%
Copper: 3.55%
Manganese: 9.45%
Pantothenic acid: 1.08%
Phosphorus: 4.07%
