Peas and onions, frozen, cooked, boiled, drained, without salt

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 81	Calories from Fat
% Daily Value^*

Total Fat: 0.36g	%

Saturated Fat: 0.06g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.17g

Monounsaturated Fat: 0.03g

Cholesterol: 0mg	%

Sodium: 66.6mg	%

Potassium: 210.6mg	%

Total Carbohydrate: 15.53g	%

Fiber: 3.96g	%

Sugar: 6.79g

Protein: 4.57g

Alcohol: 0g
Vitamin A: 37.84%	Vitamin C: 20.7%

Calcium: 2.52%	Iron: 9.4%

Vitamin D: 0%	Vitamin E: 0.18%

Vitamin K: 27.23%	Thiamin: 18%

Riboflavin: 7.31%	Niacin: 9.4%

Vitamin B6: 7.83%	Folate: 9%

Vitamin B12: 0%	Magnesium: 5.85%

Zinc: 3.48%	Selenium: 1.03%

Copper: 5.67%	Manganese: 14.94%

Pantothenic acid: 1.62%	Phosphorus: 6.12%