Peas and onions, frozen, cooked, boiled, drained, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 81
Calories from Fat
% Daily Value
*
Total Fat: 0.36g
%
Saturated Fat: 0.06g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.17g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 491.4mg
%
Potassium: 210.6mg
%
Total Carbohydrate: 15.53g
%
Fiber: 3.96g
%
Sugar: 6.79g
Protein: 4.57g
Alcohol: 0g
Vitamin A: 37.84%
Vitamin C: 20.7%
Calcium: 2.52%
Iron: 9.4%
Vitamin D: 0%
Vitamin E: 0.18%
Vitamin K: 27.23%
Thiamin: 18%
Riboflavin: 7.31%
Niacin: 9.4%
Vitamin B6: 7.83%
Folate: 9%
Vitamin B12: 0%
Magnesium: 5.85%
Zinc: 3.48%
Selenium: 1.03%
Copper: 5.67%
Manganese: 14.94%
Pantothenic acid: 1.62%
Phosphorus: 6.12%
