Peas and carrots, frozen, unprepared
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
Package (10 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 53
Calories from Fat
% Daily Value
*
Total Fat: 0.47g
%
Saturated Fat: 0.08g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.22g
Monounsaturated Fat: 0.04g
Cholesterol: 0mg
%
Sodium: 79mg
%
Potassium: 194mg
%
Total Carbohydrate: 11.15g
%
Fiber: 3.4g
%
Sugar: 0g
Protein: 3.4g
Alcohol: 0g
Vitamin A: 189.94%
Vitamin C: 18.67%
Calcium: 2.7%
Iron: 6.06%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 12.67%
Riboflavin: 4.76%
Niacin: 7.06%
Vitamin B6: 5.05%
Folate: 9%
Vitamin B12: 0%
Magnesium: 4.5%
Zinc: 3.47%
Selenium: 1.71%
Copper: 4.45%
Manganese: 11.75%
Pantothenic acid: 1.99%
Phosphorus: 6%
