Peas and carrots, frozen, cooked, boiled, drained, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Package (10 oz) yields
Amount Per Serving
Calories: 133.44
Calories from Fat
% Daily Value
*
Total Fat: 1.17g
%
Saturated Fat: 0.21g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.56g
Monounsaturated Fat: 0.1g
Cholesterol: 0mg
%
Sodium: 845.12mg
%
Potassium: 439.24mg
%
Total Carbohydrate: 28.13g
%
Fiber: 8.62g
%
Sugar: 12.12g
Protein: 8.59g
Alcohol: 0g
Vitamin A: 528.98%
Vitamin C: 37.53%
Calcium: 6.39%
Iron: 14.52%
Vitamin D: 0%
Vitamin E: 7.19%
Vitamin K: 65.33%
Thiamin: 41.7%
Riboflavin: 10.47%
Niacin: 16.04%
Vitamin B6: 12.09%
Folate: 18.07%
Vitamin B12: 0%
Magnesium: 11.12%
Zinc: 8.34%
Selenium: 4.37%
Copper: 10.56%
Manganese: 28.08%
Pantothenic acid: 4.53%
Phosphorus: 13.62%
